Here's a simple and healthy recipe for a Veggie and Tomato Meal:

Ingredients:

2 cups of cherry tomatoes

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, sliced

1 red onion, sliced

3 cloves of garlic, minced

2 tablespoons of olive oil

1 teaspoon of dried oregano

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions:

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare the Veggies: In a large mixing bowl, combine the cherry tomatoes, sliced red and yellow bell peppers, sliced zucchini, and sliced red onion.

Season the Veggies: Drizzle the olive oil over the vegetables and add the minced garlic. Sprinkle with dried oregano, salt, and pepper.

Toss and Coat: Gently toss the vegetables to ensure they are evenly coated with the olive oil and seasonings.

Roast the Veggies: Spread the seasoned vegetables in a single layer on a baking sheet. You can line the baking sheet with parchment paper to make cleanup easier. Roast the veggies in the preheated oven for about 25-30 minutes, or until they are tender and slightly caramelized.

Serve: Once the veggies are roasted to your liking, remove them from the oven. You can garnish with fresh basil leaves for added flavor and color.

Enjoy: Serve your healthy Veggie and Tomato Meal as a side dish or over cooked quinoa, rice, or pasta for a complete and satisfying meal. You can also add some grated Parmesan cheese or a drizzle of balsamic glaze for extra flavor.

This recipe is not only delicious but also packed with essential nutrients, vitamins, and antioxidants from the colorful assortment of vegetables. 

It's a versatile dish that can be customized to your preferences by adding other herbs, spices, or protein sources if desired. 

Enjoy your wholesome and flavorful Veggie and Tomato Meal!

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